MS (Multiple Sclerosis) Nourish & Heal Protocol: Surviving to Thriving - Nourish Your Way to Health by Adrienne Scharli

MS Symptoms, Doctors, & Exercise - Multiple Sclerosis Healing Proof

Many of you may be going through tough times with your symptoms. Wether you've just been just diagnosed or your tired of feeling different symptoms and want to start feeling better, there are many natural solutions. Really, there are! Healing takes time, however, if you're consistent and start with a whole foods diet, get outside, and take care of yourself the way you should, you can get back to feeling good again.
Doctors don't know everything! Stop trusting your western doctor thinking they have all the answers because most don't. Most have not been trained that diet and lifestyle can heal. Most of them don't know that you can heal yourself. I know a lot of people who have done this including me! I healed myself naturally and have helped a couple of people wean off their drugs. Drugs for MS are NOT needed. In fact, most do more damage that you may realized. We are NOT meant to be on long term drugs.
I also chat about the importance of exercise. When your body is moving, you are cleaning out your  lymphatic system. This system is a circulatory system made up of lymph vessels, which are much like blood vessels. It drains extra fluid (called lymph) that has passed out of the blood and into tissues and returns it back to the blood.
If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. I talk about all the different symptoms you may be feeling in this episode. There are just a few tweaks you need to help you feel better. You just need a clear strategy.
 
Go to my website and sign up so we can chat (A FREE CHAT) about you and how I may be that magical fit to help you start feeling better!  https://nourishyourway.com/work-with-me/#
My program is reasonably priced and will help you understand how to start healing. It's easier than you think. Get the clarity, strategy, and the tools you need. Take control of your life and have someone help who's been there.
 
Hugs,
Adrienne Scharli 
xo
Nutritionist, Certified Integrative Health Coach, Author, and Speaker
 
p.s. Want some great tips to help? Sign up for my newsletter!
 

MS - Healing Multiple Sclerosis with Desire and Action - A testimonial from Maisha with a 2024 diagnosis

I had a client and now a good friend, Maisha from the sate of Maryland, just finish my 12 week coaching and online course and she reversed about 80% of her symptoms!!!  She came to me with:
brain fog
severe fatigue
numbness in her left arm
sleep deprivation
depression
joint pain
 After 12 weeks, most of these vanished! We got on a call every week online while she was taking my online course week-by-week. New foods and recipes were introduced to her along with a few changes in her lifestyle. I was delighted to help her get back to the working woman and mother that she was struggling to be. Now she has the energy to exercise the way she wants and to be with her three teenage kids. She lives her life with joy and purpose again! 
 
To watch this on YouTube: https://www.youtube.com/watch?v=xNYNP-UiDQk&t=4s
 
Maybe I'm the right fit for you? Let's get you feeling good again.
 
Go to my website and sign up so we can chat (A FREE CHAT) about you and how I may be that magical fit to help you start feeling better!  https://nourishyourway.com/work-with-me/#
My program is reasonably priced and will help you understand how to start healing. It's easier than you think. Get the clarity, strategy, and the tools you need. Take control of your life and have someone help who's been there.
 
Adrienne Scharli
Certified Integrative Health Coach, Nutritionist, Author, and Speaker
xo
p.s. Want lots of healthy tips to improve your MS? Sign up for my newsletter! 
 
 
 
 
 

Healing Multiple Sclerosis or Autoimmune Through Food - The First Pillar of Health is Nutrition

The first step in healing MS or other autoimmune diseases is start with nutrition! Even Hippocrates said, "Let food be thy medicine and medicine be thy food."
The four pillars of health are:
1. Nutrition (Food)
2. Mental and Emotional health
3. Body movement
4. Self Care
 
In my program I teach and show others what a healthy diet consists of and I give out lots of easy recipes to start enjoying the healing process. It's the new habits that you need to form is the harder part. 
If you'd like to start healing with food, my cookbook, is a great start!
 
If you want clarity and strategies to help you become the person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE!
 
Sending you happiness and wellness!
Adrienne 
Integrative Nutrition Health Coach, Author, and Speaker
xo
If you want more tips to help you get well, sign up for my NEWSLETTER.
 
 
 

Facts on Dairy when Healing MS or Other Autoimmune Diseases

Dairy is an interesting food group. My goal, as always, is to spread knowledge regarding your healing.
 
1:13 How consuming dairy came about
2:50 Dr. Hyman says most cannot process dairy well
4:30 Non-fat and Low-fat milk
6:05 How the dairy industry had lobbied the government to add dairy to the health foods pyramid.
11:10 Being careful with dairy
12:30 Plant-based milks
 
If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. There are just a few tweaks you need to help you feel better. You just need a clear strategy.
 
Go to my website and sign up so we can chat (A FREE CHAT) about you and how I may be that magical fit to help you start feeling better!  https://nourishyourway.com/work-with-me/#
 
My program is reasonably priced and will help you understand how to start healing. It's easier than you think. Get the clarity, strategy, and the tools you need. Take control of your life and have someone help who's been there.
 
Hugs,
Adrienne Scharli 
xo
Nutritionist, Certified Integrative Health Coach, Author, and Speaker
 
p.s. Want some great tips to help? Sign up for my newsletter!
 

Acupuncture, Sound bathing, Reike, Herbal medicine, etc.

You will hear today from my friend Brenna. Here's a little bit about her. 
CERTIFICATIONS FROM BRENNA Diplomat of Oriental Medicine(Dipl. OM)
Licensed Acupuncturist (L.A.c.), Colorado Masters in Science and Traditional Oriental Medicine (MSTOM)
Reiki Practitioner, Usui Lineage
Clean Needle Technique
Certified Facial Rejuvenation Acupuncture Specialist
Esoteric Acupuncture Certification
 
Brenna was born and raised in San Diego, California. She made Colorado her home on Winter Solstice in 2017 and has been helping the northern Colorado community obtain optimal health for 8 years. She is a lifelong learner and has a deep passion for helping people live their most optimal lives with empowering each and every patient in the human body’s ability to heal. She obtains results for her patients with education, empowerment, and evolving healthcare with every single treatment. Brenna truly enjoys watching her patients get their life back after believing they have no other options to heal.
She believes doctors and practitioners alike are to be a catalyst in individual healing, and should educate each patient on how to live their best life according to science and intuition, true integration! She believes in the power of education and proper treatment plans to help evolve the human body into an organism that will no longer get sick.
She is a driven, compassionate, and an expert practitioner in helping the human body, mind, and spirit to obtain optimal health and vitality. Brenna is compelled to be a part of the integration of modern medicine, and enjoys working with medical doctors, physician’s assistants, functional medicine doctors, and internists in the northern Colorado area. In her free time, she spends time in the mountains with her furry companion's Kalani Grace and Rocky Balboa. She religiously studies medicine from an integrative point of view, with a focus on innovation of treatment to give her patients an opportunity to thrive in life. ***Connect with Brenna www.resetmedicalsolutions.com
...............................................
 Come join us on our wellness retreat in Estes Park, CO in July 18th-20th 2025! 
 
If you want clarity and strategies on how to heal your MS diagnosis, get help from someone who has been there and healed! My program is reasonably priced. Let's get you in the driver's seat to take care of your health and get you back to your healthy self! Sign up for a FREE CHAT!
Sending hugs!
Adrienne Scharli
Nutritionist, Certified Integrative Health Coach, Author, and Speaker
 
p.s. If you want healthy tips on a weekly basis, SIGN UP FOR MY NEWSLETTER.
 
 

"MY WHY" - To Educate That We ALL Have The Power to Heal

"My WHY"
I remember when I heard those words, "You definitely have MS". What?! I was shocked, gut-punched, numb (no pun intended), rejected, and confused. Then hopeless, lost, and discouraged. I want to prevent others from feeling this way—it's a very dark place to be.
We need to be educated on how we all have the power to heal!
 
If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. There are just a few tweaks you need to help you feel better. You just need a clear strategy.
 
Go to my website and sign up so we can chat (A FREE CHAT) about you and how I may be that magical fit to help you start feeling better!  https://nourishyourway.com/work-with-me/#
My program is reasonably priced and will help you understand how to start healing. It's easier than you think. Get the clarity, strategy, and the tools you need. Take control of your life and have someone help who's been there.
 
Hugs,
Adrienne Scharli 
xo
Nutritionist, Certified Integrative Health Coach, Author, and Speaker
 
p.s. Want some great tips to help? Sign up for my newsletter!
 
 

How Stress can be an MS Catalyst - Susan French MBA, FNLP, CFNC with Adrienne Scharli

Susan French is my guest here and she has a lot to share on how stress can be a big catalyst in disease. She has become a leader in the holistic health world. We chat about childhood trauma, stress, and how to heal from it. She's got some great ideas on how to minimize stress, eat a healthy diet, and practices on self care. We all have stress but learning how to manage it is key.
 
BIO on Susan:
After working exclusively with individuals and couples, Susan noted that most of the healing came from the initial “Tier One” information that she provided – basic details about a person’s physiology and function, nutrition, and the effects of external influences. Once understood, her clients find that making healthier lifestyle choices makes sense – and championing their own best well-being can become second nature.  Simple modifications led to lower blood sugar levels, improved liver function, better sleep, desired weight loss, and reduced anxiety, depression, brain fog, and fatigue – along with many other health benefits. 
Susan wanted to reach more people and empower them with this basic – life-improving – information.  Understanding that employers would benefit from a healthier workforce, and the workforce would benefit from a healthier life and that groups in general benefit from the build-in support, Susan worked to create adaptable, easy-to-understand, information-packed group programs.  
Her grasp of business, knowledge of functional nutrition, desire to empower people via education, and her comfort in providing helpful instruction combine to make Susan a rare, relatable, and empathetic leader and educator.
Susan's website: www.everythingmatters.care
 
3:15 Stress can get trapped in your body
7:58 All different kinds of stresses
11:57 Getting out of the sympathetic nervous system
18:49 Everything matters regarding your health
23:00 Losing weight when you eat right
25:50 Grief
30:00 Negative brain patters can keep you from healing
39:15 Buy organic food
44:00 Wrapping up on how to mitigating stress
45:20 breathing exercises
.............................................................................................
If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. There are just a few tweaks you need to help you feel better. You just need a clear strategy.
 
Go to my website and sign up so we can chat (A FREE CHAT) about you and how I may be that magical fit to help you start feeling better!  https://nourishyourway.com/work-with-me/#
My program is reasonably priced and will help you understand how to start healing. It's easier than you think. Get the clarity, strategy, and the tools you need. Take control of your life and have someone help who's been there.
 
Hugs,
Adrienne Scharli 
xo
Nutritionist, Certified Integrative Health Coach, Author, and Speaker
 
p.s. Want some great tips to help? Sign up for my newsletter!
 
 
 
 
 
 
 
 
 

Giving Up Sugar When Healing MS - Multiple Sclerosis

SUGAR. This was hard for me to give up and it's hard for most people. I chat about an easier way! Here is a list of reasons to give up sugar:
Weight Management: Reducing sugar intake can help prevent excess calorie consumption, aiding in weight loss or maintenance. Sugar, turns into fat in your body.
Improved Energy Levels: Cutting sugar can stabilize energy levels, reducing the spikes and crashes associated with high sugar intake. 
Reduced Risk of Chronic Diseases and Healing: Of course!!! High sugar intake contributes to chronic inflammation. Your body will run much more efficiently without it.
Improved Skin Health: Sugar can aggravate skin conditions like acne; cutting it out may result in clearer skin.
Stronger Immune System: High sugar intake can weaken the immune system; reducing sugar may enhance overall immunity.
Better Sleep: A low-sugar diet can improve sleep quality, leading to better overall rest and recovery.
Better Mood: A high-sugar diet can contribute to mood swings and anxiety; reducing sugar may lead to improved mental health.
Healthier Eating Habits: Reducing sugar can lead to a preference for whole, nutrient-dense foods, improving overall diet quality.
I originally gave up sugar the hard way, but I want you to do it the easier way. I give you easier steps to do it in this episode. When you do this, you will feel and look so much better! You may have to buy skinner pants and your skin will most likely glow! You'll sleep better and have more energy too! How fun would that be???
 
If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. There are just a few tweaks you need to help you feel better. You just need a clear strategy.
 
Go to my website and sign up so we can chat (A FREE CHAT) about you and how I may be that magical fit to help you start feeling better!  https://nourishyourway.com/work-with-me/#
My program is reasonably priced and will help you understand how to start healing. It's easier than you think. Get the clarity, strategy, and the tools you need. Take control of your life and have someone help who's been there.
 
Hugs,
Adrienne Scharli 
xo
Nutritionist, Certified Integrative Health Coach, Author, and Speaker
 
p.s. Want some great tips to help? Sign up for my newsletter!
 
 

BELIEVE You Can Heal Your MS or Autoimmune Disease with Adrienne Scharli

Belief is so important in knowing you can heal your autoimmune condition. If you don't believe you can do it, you won't heal. There are so many who don't believe they can heal themselves through diet and lifestyle because they're conditioned to listen and believe their western doctor. Unfortunately, our typical western physician (at least in the US) either gets very little education on diet and lifestyle or none at all. This is difficult when we are programed to believe our doctor. This is what we have been taught to do!
I've reversed all of my MS symptoms after doing my own research. I've written a book and interviewed 11 others who also did it! I'm currently writing another book and including people that have healed their autoimmune disease (other than MS). I've interviewed at least seven people so far and these people are everywhere! Some of these incredible people have turned into nutritionists or certified health coaches like me to help those who are suffering, get their healthy life back.
Believe! 
Once you believe, learn about diet and lifestyle so you can start taking action!
 
If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. There are just a few tweaks you need to help you feel better. You just need a clear strategy.
Go to my website and sign up so we can chat (A FREE CHAT) about you and how I may be that magical fit to help you start feeling better!  https://nourishyourway.com/work-with-me/#
My program is reasonably priced and will help you understand how to start healing. It's easier than you think. Get the clarity, strategy, and the tools you need. Take control of your life and have someone help who's been there.
 
Hugs,
Adrienne Scharli 
xo
Nutritionist, Certified Integrative Health Coach, Author, and Speaker
 
p.s. Want some great tips to help? Sign up for my newsletter!
 
 
 
 

Why We Get Multiple Sclerosis and How to Heal with Adrienne Scharli

There's a plethora of reasons why autoimmune reasons appear and I line them out in this episode. The good news is that you can heal! I give many "how to" start healing examples in many different ways. It took me a couple of years to learn why 3. autoimmune conditions happen in the first place. Once I healed myself, I was do driven to learn more about health. Digging into nutrition and really understanding how whole foods are needed for our bodies and how to eradicate toxins.  Most Americans don't get the nutrition that is needed. We are not educated on how foods can harm or heal. And...most western doctors don't tell us—they don't get a deep education on diet. In essence, we need to be our own doctor. We don't require unnecessary drugs—in fact we can heal without them!
 
What you'll listen to:
Intro: Gratitude - Learning that I could heal myself!
Why we get autoimmune diseases:
1. Leaky gut
2. Food toxins
3. Eating Whole Foods
4. Eradicating and avoiding other toxins
5. End or set big boundaries to toxic relationships
6. Heal infections
7. Mitigate stress
8. Heal past traumas
9. Move your body
 
If you want clarity and strategies to help you become the person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE!
 
Sending you happiness and wellness!
Adrienne 
Integrative Nutrition Health Coach, Author, and Speaker
xo
If you want more tips to help you get well, sign up for my NEWSLETTER.