Facts on Dairy when Healing MS or Other Autoimmune Diseases

Dairy is an interesting food group. My goal, as always, is to spread knowledge regarding your healing.

 

1:13 How consuming dairy came about

2:50 Dr. Hyman says most cannot process dairy well

4:30 Non-fat and Low-fat milk

6:05 How the dairy industry had lobbied the government to add dairy to health foods pyramid and platforms

8:15 Commercial dairy cows

9:30 Casein 1 vs casein 2

9:50 Yogurt and cheese

11:10 Being careful with dairy

12:30 plant-based milks

 

If you'd like to start healing with food, my cookbook, is a great start!

For more info on me and how I can help, visit to my website.

I'm also a certified Integrative Nutrition Health Coach and help people reverse their autoimmune diseases. It's so rewarding! https://nourishyourway.com/work-with-me/

 

I've also created to Facebook Pages to help:

MS Support for Nutrition & Lifestyle

Nourish Your Way

 

 

Sending you happiness and wellness!

Adrienne 

Integrative Nutrition Health Coach, Author, and Speaker

xo