E126: How Long do You Need to be on an Autoimmune DIET to heal Multiple Sclerosis?

After I healed, I was very strict with myself for 3-4 years following. I figured out that I could ease up a little. My rule now is that if I eat 90-95% good whole food, my body can take care of the rest. This means that once in a while I can go out to a restaurant and be pretty open to what I order. Or, if I eat chips and salsa occasionally, I will be just fine. There is a time where you want to have a little bit of joy in your life with food as well!

 

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/

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Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 

Sending hugs and wellness!

💖  Adrienne Scharli

Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker

 

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