Thursday Mar 20, 2025

How stress can be a catalyst with Susan French MBA, FNLP, CFNC

Susan French is my guest here and she has a lot to share on how stress can be a big catalyst in disease. She has become a leader in the holistic health world. We chat about childhood trauma, stress, and how to heal from it. She's got some great ideas on how to minimize stress, eat a healthy diet, and practices on self care. We all have stress but learning how to manage it is key.

BIO on Susan:

After working exclusively with individuals and couples, Susan noted that most of the healing came from the initial “Tier One” information that she provided – basic details about a person’s physiology and function, nutrition, and the effects of external influences. Once understood, her clients find that making healthier lifestyle choices makes sense – and championing their own best well-being can become second nature. Simple modifications led to lower blood sugar levels, improved liver function, better sleep, desired weight loss, and reduced anxiety, depression, brain fog, and fatigue – along with many other health benefits.

Susan wanted to reach more people and empower them with this basic – life-improving – information. Understanding that employers would benefit from a healthier workforce, and the workforce would benefit from a healthier life and that groups in general benefit from the build-in support, Susan worked to create adaptable, easy-to-understand, information-packed group programs.

Her grasp of business, knowledge of functional nutrition, desire to empower people via education, and her comfort in providing helpful instruction combine to make Susan a rare, relatable, and empathetic leader and educator.

Susan's website: www.everythingmatters.care

3:15 Stress can get trapped in your body

7:58 All different kinds of stresses

11:57 Getting out of the sympathetic nervous system

18:49 Everything matters regarding your health

23:00 Losing weight when you eat right

25:50 Grief

30:00 Negative brain patters can keep you from healing

39:15 Buy organic food

44:00 Wrapping up on how to mitigating stress

45:20 breathing exercises

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