Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS
I reversed a life-threatening and debilitating disease of multiple sclerosis (MS) in 2015 naturally. It's my mission now help others know that they have the power to heal too. Since I've totally healed, I have continued to research and interview other wellness professionals with more evidence that we can all heal and reverse this disease with diet and lifestyle changes. I have found that reversing MS is more than possible without medication. I have become a nutritionist, a certified health coach, speaker, and author to spread the word. This podcast will have tips, resources, and advice with real results. I conduct interviews of different wellness professionals for more healing modalities. I offer my health coaching services for those who need direction and a personalized, proven 12-week program. Let’s get you back to the healthy person you're meant to be!
Adrienne Scharli
nutritionist, certified integrative health coach, author, and speaker
Find me to help you reverse your MS diagnosis.
https://nourishyourway.com/work-with-me/
Email me if you have questions:
info@nourishyourway.com
Books on Amazon:
Nourish Your Way to Health - cookbook
The Path to Reverse Multiple Sclerosis Naturally - paperback
Facebook:
MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Listen on:
Episodes
Tuesday Dec 30, 2025
Tuesday Dec 30, 2025
You may have heard of the lymphatic system. Most don't hear about how important it is to keep this system moving. It's like your body's first detox system.
The lymphatic system is a circulatory system made up of lymph vessels, which are much like blood vessels. It drains extra fluid (called lymph) that has passed out of the blood and into tissues and returns it back to the blood. The movement of it help clear out all the sludge like old cellular debris. It's kind of like your body's garbage system.
When this system flows smoothly, waste gets filtered, toxins get eliminated, and you feel light, clear, and energized. But when it becomes congested, that cellular garbage starts piling up in your tissues. The result is a cascade of symptoms most people never connect: persistent puffiness, stubborn inflammation, skin breakouts, histamine issues, stubborn fat, water retention, brain fog, low energy, and even digestive issues.
***Sign up for my MS Masterclass - DISCOVER THE HIDEN SECRETS TO HEALING MS. I'll share how I help others reverse their MS diagnosis. I'll give you tips on how to get started and what my program is all about. It's free!
SIGN UP HERE FOR JAN 12TH, 2026:
nourishyourway.com/master-class
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
So . . . you need to keep it moving so that it will discard the junk out of your system the body doesn't need anymore. This will help you HEAL.
Friday Dec 26, 2025
Friday Dec 26, 2025
Whether you're in a wheel chair or not, you can heal from MS no matter what stage you're in. Keep in mind it will take work and determination, however, when you write out your goals and how you're going to accomplish this, it will happen. Just keep your eye on the outcome and keep working towards it with healthy habits. When you start visualizing this outcome, and start practicing the gratefulness, what you think may be impossible will become possible. Make the next 6-12 months your year!!!
***Sign up for my FREE MASTER CLASS: Discover the Hidden Secrets to Healing MS
Jan 12th, 2026 - Learn about how I help people heal from MS and I'll give you ideas on how to get started!
https://nourishyourway.com/master-class/
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
Dr. Deborah Zucker supports women navigating intense life transitions, helping them cultivate resilient well-being, embodied compassion, and a deeper understanding of what truly ignites their vitality. I love her outlook on health and wellness. We definitely cling to the same ideas!
Here is where you can find her: https://vitalmedicine.com/
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
Friday Dec 19, 2025
Friday Dec 19, 2025
When I was younger (20's, 30's and 40's), I ate a lot of fast foods and processed foods. I didn't realize how damaging they were! I ate too many grains, too much sugar, and cereal for breakfast every morning. I actually thought my breakfast was healthy since the commercials said, "Part of a nutritious breakfast" and had a photo of orange juice next to the bowl of cereal. I later learned that this was a lie! I also learned what is put in many breads to extend the shelf live—wait until you listen! I was SHOCKED!!! I was eating unhealthy at times when I thought I was being so good! I KNOW my unhealthy diet was a big part of my MS diagnosis.
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
I understand why you may be depressed or feeling low because you've been living with MS.
Or . . . maybe you have symptoms and you're having trouble healing. You may feel frustrated.
Or . . . you've just been diagnosed and you're feeling scared or have a dark cloud hanging over you because you feel like it's a life sentence. It's not—I promise!
After the first 2-3 weeks of being diagnosed, it's a terrible time—I can vouch for this! After you've had time to process, I want you to start looking at the bright side of things with the fact that you can heal! Unfortunately, negative feelings will only worsen your symptoms so let's get you feeling grateful or excited you can reverse this disease!
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
Friday Dec 12, 2025
Friday Dec 12, 2025
All of these super foods helped me heal MS. It took me a month or two to figure out that food was part of the catalyst to obtaining my diagnosis, AND healing this disease. Food can either help you or hinder your healing. There are many more nutrient-rich super foods out there! Learn what they are to start incorporating them into you daily habits.
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
After I healed from MS, I realized that my thoughts were important while I was healing. I actually KNEW I could heal and my body was listening. I became excited and joyful knowing that I could heal without medication. I know that if I kept on with my new diet regimen that I would get better. I wasn't sure how long it would take me, but I didn't care—I just knew I wasn't going to quit.
Later, I learned more about the mind-body connection and how my past childhood trauma was a part of it. I talk about Dr. Ellen Langer's concept of the mind-body dualism. Her research shows that your beliefs and attention can boost your health, and I'm sharing how her hypothesis can make a major difference in your healing.
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
Friday Dec 05, 2025
Friday Dec 05, 2025
I remember when I was diagnosed, I didn't want to tell anyone or celebrate at all. If you don't either, it's totally understandable! You are in control always! In this episode I share a lot of tips you'll be able to use this holiday season on setting boundaries, disclosing your MS diagnosed to those who you feel comfortable with, and asking for help! I want your holidays to be joyful and stress-free as possible!
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
When I was diagnosed with MS, I had NO idea that these would help me heal! Our typical western doctors are NOT getting the education to help us! Instead they are learning from BIG PHARMA to hand out meds—It's about money and control. This is what they are taught! Take control of your health because healing holistically is possible!
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women!) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too—You just need to decide and take action. Be the miracle who reversed your diagnosis! Sending you hugs and wellness!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
Friday Nov 28, 2025
Friday Nov 28, 2025
If you want to heal MS as quickly as possible, be sure to get in at least 7 hours of sleep every night! The CDC says that about 1 in 3 adults (Americans) don't get in the required amount of sleep. 50-70 million Americans have chronic sleep disorders. Nearly 40% of adults are nodding off during the day at least once per month.
It's imperative you get in your sleep because your body is repairing itself during this time. For people with MS, a lot of you are worrying too much. Know that when you place yourself in the right environment to heal, you can!
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter: https://nourishyourway.com/receive-my-news-letter/
Books:
Paperback: https://nourishyourway.com/paperback-book/
Cookbook: https://nourishyourway.com/cookbook/
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!
Sending hugs and wellness!
💖 Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis