Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS

E142: Discussion w/Dr. Matt Bernstein—Profound DIET Evidence in Healing Mental Health & Autoimmune Diseases

I've talked about how important diet is over and over. I love the evidence that Dr. Matt Bernstein brings to the table! We chat about other healing modalities too like breathing exercises, walking, earthing, tree bathing, and more. We need to get outside more often into the sunlight and slow down.
Dr. Matt Bernstein is a board-certified psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery.
He graduated summa cum laude from Columbia University in English literature and earned his medical degree from the Perelman School of Medicine at the University of Pennsylvania. Trained at MGH/McLean, he served as chief resident and later held leadership roles including psychiatrist-in-charge and assistant medical director of the schizophrenia and bipolar inpatient program. He also serves as chief medical officer at Ellenhorn, developing community-based strategies to optimize mental health.
For the past five years, Dr. Bernstein has focused on metabolic psychiatry, first in his private practice, and then at Ellenhorn. More recently, he created Accord’s comprehensive program and is sharing his expertise through podcasts, national conferences, and briefings for members of Congress. He co-organized the first public conference on metabolic psychiatry, and co-leads a privately funded study evaluating outcomes of Accord’s pioneering interventions.
He serves on advisory and non-profit boards, including Metabolic Mind, Meru Health, The Metabolic Revolution, and the Coalition for Metabolic Health, helping advance the field both clinically and publicly.
Matthew Bernstein, MD
Chief Medical Officer, Ellenhorn
Chief Executive Officer, accord
https://accordmh.com/our-team/matt-bernstein/
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 
 

E141: Beware of Orthorexia Nervosa when Healing Multiple Sclerosis!

When I was healing my MS diagnosis, I was strict with myself with my diet—and I'm glad I was. However, about 2-3 years later, I was still on that VERY STRICT DIET. I'm not too proud to say that I know I had characteristics of Orthorexia Nervosa during this time. In fact, I feel honest if I had this condition right after I healed for a couple years. Take a listen and find out what I'm talking about!
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 
 
 

E140: Jordan Knight REVERSED her MS diagnosis - Listen to her Story!

Jordan was in her late 20's when she was feeling a range of symptoms like tingles, sciatica feelings of pain, foot drop, Bell's palsy, Lhermitte's sign, and optic neuritis. After getting an MRI and a lumbar puncture, a diagnosis of multiple sclerosis was given.
For a couple of years she was taking a MS injection drug until she finally met a doctor who would turn things around. After cleaning up her diet she weaned herself off the injections. She kept getting MRI's so she could keep a tab on her lesions. After her last MRI, the doctor who originally saw her said, "I can now send your results all around the globe to other doctors, and no one would know that you has a mass of lesions and a diagnosis of multiple sclerosis." JORDAN HEALED ALL OF HER LESIONS!!!
You can find Jordan on her website at: https://www.eatwellthy.com/
 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 

E139: Proof that Positive Thoughts can Help Heal MS!

When I was diagnosed with MS over 10 years ago, I was a mess with numbness, brain fog, Lhermitte's sign, severe fatigue, and a blind spot in my left eye. After about 45 days, I learned I could heal it naturally and I did! I was so excited that I could do it, that it helped me heal quickly!
 
I talk about influential people in the episode:
Dr. Gabor Mate
Dr. Lissa Rankin
Dr. Joe Dispenza
Louise Hay
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 

E138: What is Candida? It can be a cause to MS. Learn how to mitigate it!

I learned all about candida after I was diagnosed. I had never heard of this term before. The terms microbiome and candida were all new to me. I certainly didn't learn about these in school or college. When I learned that I could heal and reverse my MS diagnosis, I came across these terms. It's incredible what you learn when you're going through a complete change in your diet and your health. I give you lots of ways to treat candida in this episode!
                                                                                                                                                                                                    
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 

E137: Foods to stock in your pantry to heal Multiple Sclerosis!

Foods that supported my health and foods that did not is what learned throughout my healing journey. When I discovered what foods were damaging, I dove into my pantry and did a major CLEAN OUT! I had a big pile of foods that I either needed to give away, recycle, or trash. I wanted to heal my symptoms as soon as I could so this was a BIG CHANGE AND TRANSITION for me.
I'm sharing what I got rid of and what I added to my pantry to make it clean and wholesome. I had turned the S.A.D. (Standard American Diet) into a nourishing and joyful one!
This episode should help you transform YOUR PANTRY to get you on your way to healing.
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 
 
 

E136: Is your MS Diagnosis Keeping you up at Night? Start healing MS and sleep like a baby

When I was diagnosed over 10 years ago, my anxiety kept me up at night! I had so many fears and unknowns running through my head. Was my disease going to progress? Would I lose my friends? Would my husband have to take care of me? Would I get to travel again? Would I need a wheel chair in the future? These thoughts plagued me every night!!! 
Guess what!!! YOU CAN HEAL AND REVERSE YOUR DISEASE! It's my passion to get this truth out—so I want you to start sleeping like a baby while you're changing your diet and lifestyle. Chose healthy habits and get on board to healing! 🤩

E135: 8 Reasons why you need Healthy Fats to treat Multiple Sclerosis

You may be surprised that consuming healthy fats is not only helpful, but CRITICAL in helping you heal! Yep!!! I talk about the GOOD ONES along with the BAD and UGLY to avoid! I didn't know what a trans fat was until I was forced to learn about nutrition and what role they play. I used to avoid most fat because I was brain-washed to thinking FAT was BAD. GOOD FAT IS NEEDED for our brains and our bodies to function properly!
 
   
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
                                                                                                                                                                                                   
 

E134: Can Negative Emotions be a cause of Multiple Sclerosis?

This is a biggie. It's not something that many people think about. You may be surprised to find out that your emotional and mental health is REALLY important in healing your MS diagnosis. Many studies have been done about how mental and emotional health can affect disease. When most people are diagnosed with MS, it can send them on a downward emotional spiral. Only YOU know what you are thinking and feeling when no one else might have a clue. You need to evaluate and be really honest with yourself on what your thoughts are. What is worrying you? Is your diagnosis causing anxiety or depression? 
 
I WAS THERE! I had lots of negative emotions in the first couple of weeks like sadness, worry, victimhood mentality, anxiety, fear, hopelessness, etc. Can you relate??? I bet you can!
 
Listen and try to turn around your mental state to a positive one as much as you can! ☺️
You need to know you can heal but you need to put in the work. It's all possible for you!!!
 
 
***Sign up for my MASTERCLASS on discovering the hidden secrets to reverse MS on 11/4/2025! It's on what doctor's don't tell you and what I provide in my 12-week program! Sign up here: https://nourishyourway.com/master-class/
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
                                                           
 

E133: You have FREEDOM OF SPEECH and TREATMENT with your MS diagnosis. What would Charlie Kirk do?

I was naive when I was diagnosed with MS. We normally don't know much about the disease. Most of us are SHOCKED when we get that diagnosis and we trust our doctor. THIS CAN BEEN CONDITIONED INTO US. 
If your doctor doesn't ask you about your diet, exercise, mental/emotional health, or self care, YOU MAY HAVE A DRUG DEALER AND NOT A HEALER.
Remember, this is your body. Do you really want to take that medication without researching it? What are the side effects? What has been the success with it??? I bet no doc will tell you that anyone with MS healed while they were on that drug. Most drugs have many side effects. Is that what you want? Try healing naturally first—you can do it! So many others have done it too. BELIEVE! ❤️
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis