Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS

Superfoods can be packed with proteins, good fats, good carbs, vitamins and minerals. The ones that are mega nutrient-rich are the ones you need to start consuming. These will get you on the faster tract to recovery! 
I know I keep saying this, but healing starts with FOOD—FOOD IS MEDICINE! Find recipes that combine these superfoods and do some meal planning! Also, if anyone else in your family is experiencing symptoms of kind (even non-MS related), meals planned with SUPERFOODS will soon erase unpleasant symptoms and get everyone on the road to health. Benefit your entire family and start teaching them about these SUPERFOODS.
 
                                                               
***Sign up for my MASTERCLASS on discovering the hidden secrets to reverse MS on 11/4/2025! It's on what doctor's don't tell you and what I provide in my 12-week program! Sign up here: https://nourishyourway.com/master-class/
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
                                                                                                                                     

It had taken me a long time to finally get into a place of peace and good habits with what I was eating. Finding JOY again after being strict with myself was important. In the beginning of being on the S.A.D. (Standard American Diet), it was hard to make changes. However, being consistent and finding really good recipes (that were delicious) that supported my health became easier and easier.
In this episode I'm giving you ideas to make this as simple as possible. You can HEAL MS just like I did naturally just like so many others.  I'm behind you! ❤️‍🩹
 
***Sign up for my MASTERCLASS on discovering the hidden secrets to reverse MS on 11/4/2025! It's on what doctor's don't tell you and what I provide in my 12-week program! Sign up here: https://nourishyourway.com/master-class/
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
                                                                                                                                                                       
 
   

GREEN SMOOTHIES!
When I learned that dark greens and certain fruits would accelerate my healing with MS I came up with a regimen to have them just about every morning. I grew to LOVE green smoothies! At the same time, they gave me energy and a got to start my day with something mega nutritious! These really helped accelerate my healing because of all of the protein, vitamins, and minerals that I added.
You need the nutrients in DARK LEAFY GREENS:
B VITAMINS
VITAMIN A
VITAMIN C
VITAMIN K
VITAMIN E
CALCIUM 
Then when you add organic berries to it you have a concoction on a super-food deliciousness!
Organic BERRIES (best if frozen—tastes better cold) you can add:
BLUEBERRIES
RASPBERRIES
BLACKBERRIES
STRAWBERRIES
Then you can add a bunch of additives like:
PROTEIN POWDER (Make sure it doesn't have sugar or other unhealthy additives)
COLLAGEN POWDER
FLAX SEEDS
CHIA SEEDS
MORINGA LEAF OR ROOT
MACHA POWDER
LIONS MAIN MUSHROOM POWDER
A PINCH OF SEAWEED
NUT BUTTERS
COCONUT MILK/NUT MILKS
A DASH OF CINNAMON
There are so many different additives. You just need to decide what you like and what's important to you.
 
***Sign up for my MASTERCLASS on discovering the hidden secrets to reverse MS on 11/4/2025! It's on what doctor's don't tell you and what I provide in my 12-week program! Sign up here: https://nourishyourway.com/master-class/
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
                                                                                                                                                                       
 

After I healed, I was very strict with myself for 3-4 years following. I figured out that I could ease up a little. My rule now is that if I eat 90-95% good whole food, my body can take care of the rest. This means that once in a while I can go out to a restaurant and be pretty open to what I order. Or, if I eat chips and salsa occasionally, I will be just fine. There is a time where you want to have a little bit of joy in your life with food as well!
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 
 
 
 

Yes, some people are struggling with MS but most are settling with it. YOU DO NOT HAVE TO SETTLE! YOU CAN HEAL ALL of your symptoms—NATURALLY. YOU REALLY CAN!
Take some time and figure out what you need to heal. Most likely it's a combo of below.
Is it....
Diet
Exercise (motion is lotion) and connect with the earth and nature
Emotional/Mental Health (stress, too many negative feelings, and trauma is part if this)
Self Care (Are you putting yourself first???)
You do not need to settle. Decide to take action and heal! 
 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
                                                                                                                                                                         

Have you heard of Dr. Joe Dispenza? He is an international lecturer, researcher, and a corporate consultant on how HEALING WITH YOUR MIND works! I have read a couple of his books. He's all over the internet, YouTube, and hosts seminars about this very powerful modality.
I learned how to HEAL MS with my MIND! Yes, it was one tactic for me and I know it worked. Your thoughts are so important when you're healing anything. YOUR BODY IS LISTENING TO YOU!  Listen to this episode and find out what I have learned through my own experience!
 
                                                                                                                                                                    
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 

I explain in this episode how my intuition was right! Why would a doctor invite people with MS to an MS talk in my hometown and only talk about ONE DRUG??? HMMMMM???? Take a listen and find out if your neurologist is getting extra compensation from drug or medical device companies.
Plug their name into this website. openpaymentsdata.cms.gov
My neurologist back in 2015 (when I was diagnosed) wanted to get me on a drug that hadn't been FDA approved yet. HOWEVER, I learned that I could heal myself before I accepted this offer! (I know she would have gotten extra $ for this).
Last year this neurologist (MY PAST NEUROLOGIST) had made just over $877K in 2024 with drug and medical device companies (extra $ from her regular pay). In 2019 and 2020 this site shows that she made close to 1.5 MILLION DOLLARS! WOW!!! Remember, EXTRA PAY for her!
It this ethical??? I am so saddened how our medical system is broken and how some docs are not being paid to truly care about their patients. The compensation is for a push in very expensive drugs.  Who pays for this in the end? WE DO. This is one REASON WHY our HEALTH INSURANCE is so EXPENSIVE!
My passion is spreading the word on how DRUGS ARE NOT NEEDED to reverse MS! I'm living proof along with so many others!!! 
 
 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis

Fatigue was one of my symptoms when I was diagnosed with MS—it was awful! After just taking a shower I had to lay down with my wet hair. Then I needed to conjure up the energy to get up and do my makeup and dry my hair if I needed to get to an appointment. I took everything I had! When I was at home after I was diagnosed, I just wanted to sleep all day—I knew this wasn't normal. I then learned I was deficient in good fats, vitamins and minerals!
Everyone has their own nutrients they might be deficient in. Learn what yours are. I discuss what macronutrients and micronutrients you might be lacking. We all need the right amounts for our bodies to thrive they way they were built to.
 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
                                                                                                                                                                                                                                                                                                                                               
 
                                                                                                                                                                                                                                                                                                                                             
  
 

I have learned an incredible amount of information since I've healed my multiple sclerosis diagnosis. Even AFTER I healed all my symptoms, I learned more—I've listed 32 things! I know I can think of more but I'll save that for another episode. Enjoy the listen.                  
                                                                                                                                                                                                     
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 

When I learned I could heal my multiple sclerosis diagnosis with mostly food, I was on cloud nine. One of the foods I needed to eliminate was gluten. In this episode you'll know why you should do this too. When you take gluten out, you'll feel so much better!
I follow a couple of nutritional doctors who have deep smarts on what foods we need to eat and what to avoid. Here I read a couple excerpts from these doctor's books (These are chapters on grain and gluten).  These doctors have much to say about the subject:
Dr. Terry Wahls (book: The Wahls Protocol)
Dr. Josh Axe (book: Eat Dirt)
Dr. Mark Hyman (book: Food)
                                                                                                                                                                                                       
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis