Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS

E157: 12 Super Foods to Help You Heal Your Multiple Sclerosis Diagnosis

All of these super foods helped me heal MS. It took me a month or two to figure out that food was part of the catalyst to obtaining my diagnosis, AND healing this disease. Food can either help you or hinder your healing. There are many more nutrient-rich super foods out there! Learn what they are to start incorporating them into you daily habits.                                                                             
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 

E156: The Mind Body Connection—Related to Multiple Sclerosis? You bet!

After I healed from MS, I realized that my thoughts were important while I was healing. I actually KNEW I could heal and my body was listening. I became excited and joyful knowing that I could heal without medication. I know that if I kept on with my new diet regimen that I would get better. I wasn't sure how long it would take me, but I didn't care—I just knew I wasn't going to quit.
Later, I learned more about the mind-body connection and how my past childhood trauma was a part of it. I talk about Dr. Ellen Langer's concept of the mind-body dualism. Her research shows that your beliefs and attention can boost your health, and I'm sharing how her hypothesis can make a major difference in your healing.
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 
 

E155: Disclosing MS and Making your Holidays Stress-Free

I remember when I was diagnosed, I didn't want to tell anyone or celebrate at all. If you don't either, it's totally understandable! You are in control always! In this episode I share a lot of tips you'll be able to use this holiday season on setting boundaries, disclosing your MS diagnosed to those who you feel comfortable with, and asking for help! I want your holidays to be joyful and stress-free as possible!
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 
 
 

E154: What are your Daily Practices to Heal MS? You need to learn these!

When I was diagnosed with MS, I had NO idea that these would help me heal! Our typical western doctors are NOT getting the education to help us! Instead they are learning from BIG PHARMA to hand out meds—It's about money and control. This is what they are taught! Take control of your health because healing holistically is possible!
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women!) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it too—You just need to decide and take action.  Be the miracle who reversed your diagnosis! Sending you hugs and wellness!
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 
 
 

E153: Why Enough Sleep is Critical for MS Healing—Tools to Get in Your ZZZ's

If you want to heal MS as quickly as possible, be sure to get in at least 7 hours of sleep every night! The CDC says that about 1 in 3 adults (Americans) don't get in the required amount of sleep. 50-70 million Americans have chronic sleep disorders. Nearly 40% of adults are nodding off during the day at least once per month.
It's imperative you get in your sleep because your body is repairing itself during this time.  For people with MS, a lot of you are worrying too much. Know that when you place yourself in the right environment to heal, you can! 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 

E152: Is Being Outdoors a Healing Modality for Multiple Sclerosis? YES!

A couple of years after I healed all of my MS symptoms I learned more about earthing, tree bathing, and what SBO's (soil-based organisms) are and how they benefit us! I had already spent quite a bit of time outside because I was an avid golfer and liked to be outdoors, but I didn't realized how healing this was to me. I also loved gardening and still grow veggies every year. My body loved it and all I knew back then was that is that I enjoyed these things. Now I know the science behind it!!!
You may also want to learn more about earthing or grounding in this episode—E114: What is Earthing?—A Multiple Sclerosis Treatment? https://podcasts.apple.com/us/podcast/e114-what-is-earthing-a-multiple-sclerosis-treatment/id1799617444?i=1000715504746
 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 

E151: Simple Food Substitutions for Multiple Sclerosis—Go with the good stuff

When I changed my diet, after I discovered that a change in food could help me heal, it tossed out (or gave away) all gluten, dairy, sugar, and processed foods. I was willing to do ANYTHING to heal. And it worked! Learning about the healthy foods I needed to incorporate took a little more time. I also had to understand what oils and fats were trans fats. It was a work in process for sure.
After a year or so, I learned what foods I could substitute with to find joy in eating again. Changing your diet to where you feel joy again can take time, however, it's vital that you learn what your body needs and what is inflammatory. 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis

E150: Does Big Pharma have control of Multiple Sclerosis treatments??? Healing Naturally is Possible

When I was diagnosed with MS in 2015 I was scared when my insurance company didn't cover MS drugs. I learned a couple weeks later that I didn't need meds! I got incredible information that we can heal naturally—We are not educated about this. I'm living proof! I healed all of my symptoms holistically within 5 months.
 
Find out if your doctor is getting extra $$$ from BIG PHARMA companies. https://openpaymentsdata.cms.gov/
 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis

E149: Top 8 Vitamins & Minerals People with MS are Most Likely Lacking

When I was younger I thought, "Do I really need to be taking these multi-vitamins because I don't feel any different." HA! Now I'm older and wiser! Most people lack vital vitamins and minerals and develop diseases—This is part of the reason! Now, I surely take a multi-vitamin to fill in the gaps if I don't get a certain nutrient that day. I take vitamin D3 is vital as well. I have people take a hair analysis to see what they are lacking to see what else they may need in my 12-week program to start HEALING THEIR MULTIPLE SCLEROSIS.
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 

E148: Dr. Terry Wahls Diet Part 2! Eat to Reverse your Multiple Sclerosis!

I feel so lucky that I found Dr. Terry Wahls Ted Talk that went viral when I was sick—She's had over 4 million views!
What she teaches about diet is vital for our healing. Although food is just part of it. She has exercise is her book too. The other part of healing is also mental & emotional health, stress reduction or mitigation, grounding or earthing, having great social relationships, and self care! 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis