Reverse Multiple Sclerosis (MS) | MS Diet, MS Symptoms, MS Treatments, Heal MS, Cause of MS

E172: Are Sunlight & Grounding Important for Reversing MS? You Bet!

After I healed most of my symptoms, I later learned how getting "sunlight and grounding (or earthing)" are important. I had never heard how these things can help the body heal and balance itself. Our ancestors knew about this, but I definitely didn't grow up leaning about it. However, when I was a kid, I played outside all the time and was barefoot more often then I am now. We need to learn these simple things in school and bring back nature to our lives.
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 

E171: KNOWING You Can Heal with Amy Redl

Amy Redl is an influential Registered Nurse and triple Certified Holistic Practitioner. Her message of healing is powerful because she has her own story of healing a horrific case of allergies in her family. This may not sound that serious, but when you hear her story, some of you may understand how serious this illness can be. Many of us suffer from allergies. This story of HOPE to BELIEF and then to KNOWING that healing is possible is incredible. We both share that healing is possible with anything, but you first have to be open to the possibility.
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed and healed MS! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis

E170: Can Certain Mushrooms Accelerate Your Healing With MS?

I know a few people who have told me how certain mushrooms like Lion's Main, for example, have helped them considerably with their MS. Many mushrooms are out here to try. I specifically talk about Lion’s Mane, Reishi, Chaga, and Cordyceps and explain the researched individual powers that have. I happen to use a Lion's Main powder that I add to my green smoothies. Do your own research on what ones you may want to try—maybe you'd like to try a blend of different ones?
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 

E169: Medication or Holistic Healing with MS? Your Choice

When I was diagnosed with MS in 2015 I had no idea I could heal holistically. At that time, I didn't have health insurance that covered big drugs like MS. I was scared of the unknown! I thought, "What am I going to do because without drugs I'll most likely end up in a wheelchair." EEEK! About 3 weeks after my diagnoses, a miracle happened—I learned that I could heal MS holistically. After I learned this, I was so elated, excited, and grateful I had come across this vital information. Later I became obsessed with holistic health and getting this information out to help others. HEALING WITHOUT DRUGS IS POSSIBLE!!! 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis

E168: 4 Strategies to Heal MS in Baby Steps

Healing or reversing MS doesn't happen overnight. It takes small intentional baby steps that will start moving the needle back to health. Unfortunately your typical doctor will give you a prescription drug and tell you that if you don't take it, your symptoms will get worse. The truth is, if you don't start making changes it can. Medication will not heal you, but a change in your diet and lifestyle habits will! I'm living proof of this with others I've helped. I healed my diagnosis with first diet and small changes in my daily habits.
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 
 

E167: Red Light Therapy is a Healing Modality for MS—Listen to Dr. Carl Rothschild

I'm so glad I found Dr. Rothschild to interview. Learning more about how red light therapy helps the mitochondria (the power house of your cells) is so interesting. I believe that part of our healing with holistic practices is moving towards light and sound. You'll start seeing more of these types of healing modalities in the future. Red light is getting more popular for sure!
Guest:
Dr. Carl Rothschild
www.trifectalight.com
YouTube: https://www.youtube.com/watch?v=RoAbL3bw0Wg
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 

E166: 6 Drinks You Can Have to Support your Healing with MS

I have people on my program start drinking 6-8 glasses of filtered water in week one. I know, I know, water can get boring after a while, so here are drinks you can have to support your healing. Some may surprise you. Drink to help REVERSE your MULTIPLE SCLEROSIS!
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 

E165: 4 Ways to Investigate a Relapse with MS to Prevent them in the Future!

MS Relapses are just the way your body cries out for help! I talk about the four ways you can look back on the last 48 hours or so to investigate what caused that relapse. Was it something that went into your body? Was it stress? Was is a lack of exercise? Or...was it your body telling you that your need to take care of yourself better? A relapse is a forced way for your body to tell you to wake up and pay attention. 
 
***Sign up for my FREE MASTER CLASS: Discover the Hidden Secrets to Healing MS
Jan 12th, 2026 (5PM MST)—Learn about how I help people heal from MS! I'll give you ideas on how to get started!
https://nourishyourway.com/master-class/
 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis
 
 

E164: Brain-Gut Connection—Keep Your Gut Happy to Heal MS

When I was diagnosed with MS I didn't know what the word microbiome meant or that healing my gut was where I needed to start. I didn't know anything about how my digestive system talks to my brain—I learned about this connection later! 
Your microbiome is made of trillions of fungi, bacteria, and viruses that live in your gut. You've got more of these microbes than cells in your body! So, it makes sense that you want to keep these guys happy! Feeding them the right foods will start your healing. 
 
***Sign up for my FREE MASTER CLASS: Discover the Hidden Secrets to Healing MS
Jan 12th, 2026 - Learn about how I help people heal from MS and I'll give you ideas on how to get started!
https://nourishyourway.com/master-class/
 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis

E163: The 4 Most Downloaded Episodes of 2025! Best MS Healing Info.

I decided to let you all know which episodes were the most popular in 2025! I of course had to shave some down so this wouldn't be so long, but I left the really juicy parts! 
 
1. E101: MULTIPLE SCLEROSIS (MS) REVERSAL - My Own Story - Adrienne Scharli
2. E106: How STRESS can be a multiple sclerosis CATALYST - with Susan French
3. E143: Top 9 Causes of Multiple Sclerosis - Learn How to Reverse It
4. E154: What are your Daily Practices to Heal MS? You need to learn these!
Enjoy and Happy New Year!
 
***Sign up for my FREE MASTER CLASS: Discover the Hidden Secrets to Healing MS
Jan 12th, 2026 - Learn about how I help people heal from MS and I'll give you ideas on how to get started!
https://nourishyourway.com/master-class/
 
 
Connect with Adrienne
If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/
Website: www.nourishyourway.com    
Email: info@nourishyourway.com
You Tube: https://www.youtube.com/@adriennescharli_nourish 
Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644
Sign up for my FREE newsletter:   https://nourishyourway.com/receive-my-news-letter/
Books:
      Paperback: https://nourishyourway.com/paperback-book/
      Cookbook: https://nourishyourway.com/cookbook/ 
 
Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis.
Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS.  If I can do it, so can you! I've helped others do it as well —You just need to decide and take action.  Be the miracle who reversed your diagnosis! 
Sending hugs and wellness!
💖  Adrienne Scharli
Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker
 
Multiple Sclerosis - MS - MS treatments - Multiple Sclerosis treatments - MS warrior - multiple sclerosis warrior - MS Warrior  - MS symptoms - Multiple Sclerosis symptoms - Multiple Sclerosis Awareness - MS Awareness - MS management - Multiple Sclerosis management - MS health tips - Multiple Sclerosis Health Tips - MS diagnosis - Multiple Sclerosis Diagnosis